Banan och chokladsås
Nutritional Overview
Måltiden består av en banan och en portion hemmagjord chokladsås. Näringsvärden för chokladsåsen är uppskattade baserat på typiska ingredienser som kakao, mjölk och sötning. Vissa värden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Banan och chokladsås provides moderate energy and can fit well into most balanced meal plans.
• Banan och chokladsås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Banan och chokladsås is an excellent energy source for active individuals and athletes.
• Banan och chokladsås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banan och chokladsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (52% of total calories).
• Protein sources: mandelsmör provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mandelsmör
16gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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