Banan- och bärsmoothie
Nutritional Overview
Denna smoothie innehåller banan, blåbär, mjölk, havregryn och honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Om någon ingrediens saknar näringsvärde har 0 använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Banan- och bärsmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banan- och bärsmoothie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), Banan- och bärsmoothie is an excellent energy source for active individuals and athletes.
• High in fats (19g), Banan- och bärsmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 282 calories (37% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Mjölk, Havregryn, Honung, dadlar, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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