Banan- och bärsmoothie
Nutritional Overview
Denna smoothie innehåller banan, blåbär, mjölk, havregryn och honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Om ingredienser saknas har deras värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Banan- och bärsmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och bärsmoothie provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Banan- och bärsmoothie is an excellent energy source for active individuals and athletes.
• High in fats (39g), Banan- och bärsmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (19% of total calories).
• Protein sources: Mjölk, mandel, rå ägg, protein pulver provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Mjölk, Havregryn, Honung, avokado, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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