Banan och bröd
Nutritional Overview
Måltiden består av en medelstor banan och ett runt flatbröd. Näringsvärden fördelade enligt uppskattade vikter. Vissa värden kan vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banan och bröd provides moderate energy and can fit well into most balanced meal plans.
• Banan och bröd contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Banan och bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banan och bröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banan och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rund flatbröd contributes 165 calories (61% of total calories).
• Protein sources: Rund flatbröd provide essential amino acids for muscle health.
• Energy sources: Banan, Rund flatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Rund flatbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
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