Banan- och avokadosmoothie
Nutritional Overview
Denna smoothie innehåller banan, avokado, mjölk, honung och chiafrön. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1067 calories, Banan- och avokadosmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och avokadosmoothie provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Banan- och avokadosmoothie is an excellent energy source for active individuals and athletes.
• High in fats (39g), Banan- och avokadosmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och avokadosmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (26% of total calories).
• Protein sources: Mjölk, havregryn, rå ägg, mandel provide essential amino acids for muscle health.
• Energy sources: Banan, Avokado, Mjölk, Honung, havregryn, dadlar, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Avokado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Honung
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
rå ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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