Banan och avokado
Nutritional Overview
Måltiden består av en medelstor banan och en hel avokado. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan och avokado contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Banan och avokado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Banan och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banan och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 225 calories (68% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Banan, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Avokado
150gr
Protein: 3g
| Carbs: 8g
| Fat: 21g
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