Banan mellanmål
Nutritional Overview
En skalad banan syns på bilden. Inga andra ingredienser är synliga. Värden för protein, kolhydrater och fett är uppskattade för en medelstor banan. Alla näringsvärden är ungefärliga. Saknade värden är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banan mellanmål provides moderate energy and can fit well into most balanced meal plans.
• Banan mellanmål provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Banan mellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (100% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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