Banan med räkost & kaviar
Nutritional Overview
En frökuse med banan, räkost och kaviar ger medelkalorier, tydlig andel kolhydrater från bröd/banan och en bra proteinkomponent från räkost och kaviar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banan med räkost & kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan med räkost & kaviar provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Banan med räkost & kaviar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Banan med räkost & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banan med räkost & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost contributes 210 calories (40% of total calories).
• Protein sources: Räkost, Kaviar (fiskrom), Frökuse/bröd (tunna skivor) provide essential amino acids for muscle health.
• Energy sources: Banan, Räkost, Frökuse/bröd (tunna skivor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Räkost
80gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Kaviar (fiskrom)
25gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Frökuse/bröd (tunna skivor)
70gr
Protein: 9g
| Carbs: 23g
| Fat: 5g
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