Banan med mandelsmör
Nutritional Overview
Måltiden består av en medelstor banan och cirka 30 gram mandelsmör. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, och vissa näringsämnen kan saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Banan med mandelsmör provides moderate energy and can fit well into most balanced meal plans.
• Banan med mandelsmör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banan med mandelsmör is an excellent energy source for active individuals and athletes.
• Banan med mandelsmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan med mandelsmör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (51% of total calories).
• Protein sources: Mandelsmör provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandelsmör
16gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
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