Banan med mandelsmör
Nutritional Overview
A mid-sized banana paired with a teaspoon of almond butter, providing moderate carbs, low protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Banan med mandelsmör provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banan med mandelsmör is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banan med mandelsmör is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan med mandelsmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mellanstor banan contributes 105 calories (75% of total calories).
• Energy sources: mellanstor banan, mandelsmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mellanstor banan
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mandelsmör
5gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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