Banan med jordnötssmör
Nutritional Overview
En skivad banan toppad med jordnötssmör. Värden för socker och näringsämnen är uppskattade. Inga dolda ingredienser synliga. Om något saknas är värdet satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banan med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Banan med jordnötssmör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banan med jordnötssmör is an excellent energy source for active individuals and athletes.
• Banan med jordnötssmör contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 140 calories (57% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jordnötssmör
30gr
Protein: 5g
| Carbs: 11g
| Fat: 10g
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