Banan med chiapudding
Nutritional Overview
Måltiden verkar innehålla en banan samt en skål med havregryn, chiafrön, blåbär, dadlar, kakaopulver och mjölk. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Banan med chiapudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan med chiapudding provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Banan med chiapudding is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banan med chiapudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banan med chiapudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (23% of total calories).
• Protein sources: chiafrön, havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, chiafrön, blåbär, dadlar, kakaopulver, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chiafrön
25gr
Protein: 5g
| Carbs: 11g
| Fat: 9g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
dadlar
36gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
kakaopulver
12gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mjölk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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