Banan-knäcke m ost
Nutritional Overview
Knäckebröd toppat med banan och ost ger en blandning av kolhydrater och naturligt socker från bananen samt fett och protein från osten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Banan-knäcke m ost provides moderate energy and can fit well into most balanced meal plans.
• Banan-knäcke m ost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banan-knäcke m ost is an excellent energy source for active individuals and athletes.
• Banan-knäcke m ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banan-knäcke m ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 150 calories (52% of total calories).
• Protein sources: Knäckebröd, Ost (fett, smält/fast ost) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Banan
110gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ost (fett, smält/fast ost)
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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