Banan-kakao havremjölk
Nutritional Overview
Smoothie på banan, havremjölk och kakao. Kolhydratrikt med naturligt socker från bananen och måttligt fett/protein från havremjölken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan-kakao havremjölk contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan-kakao havremjölk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banan-kakao havremjölk is an excellent energy source for active individuals and athletes.
• Banan-kakao havremjölk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banan-kakao havremjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakao (pulver) contributes 130 calories (37% of total calories).
• Protein sources: Havremjölk, Kakao (pulver) provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk, Kakao (pulver) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Havremjölk
100gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Kakao (pulver)
10gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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