Banan kaffe
Nutritional Overview
A light drink combining a ripe banana with black coffee, providing natural sugars and carbohydrates with minimal fats and proteins, suitable as a quick energy boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banan kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banan kaffe is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banan kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (70% of total calories).
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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