banan i winogrona
Nutritional Overview
Na talerzu znajduje się pokrojony banan (ok. 120g) oraz zielone winogrona (ok. 100g). Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, banan i winogrona provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), banan i winogrona is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, banan i winogrona is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! banan i winogrona is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (60% of total calories).
• Energy sources: banan, winogrona zielone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
winogrona zielone
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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