Banan i jabłko
Nutritional Overview
A simple fruit combination with moderate calories, low fat, good carbs, and natural sugars. High in fiber and vitamins, suitable as a healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banan i jabłko provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banan i jabłko is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banan i jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (60% of total calories).
• Energy sources: Banana, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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