Banană și biscuiți integrali
Nutritional Overview
Masa conține o banană (aprox. 120g) și 5 biscuiți integrali (aprox. 30g). Valorile nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banană și biscuiți integrali provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banană și biscuiți integrali is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banană și biscuiți integrali is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banană și biscuiți integrali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (50% of total calories).
• Energy sources: banană, biscuiți integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
biscuiți integrali
30gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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