banană glazurată
Nutritional Overview
Aceasta este o banană glazurată în ciocolată neagră. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, banană glazurată provides moderate energy and can fit well into most balanced meal plans.
• banană glazurată provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• banană glazurată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests banană glazurată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (64% of total calories).
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ciocolată neagră
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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