Banan & drickyoghurt
Nutritional Overview
Ett mellanmål med banan och drickyoghurt: måttligt med kalorier, bra protein från yoghurten och naturligt socker från banan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banan & drickyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan & drickyoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Banan & drickyoghurt is an excellent energy source for active individuals and athletes.
• Banan & drickyoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan & drickyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drickyoghurt (ca 2%) contributes 165 calories (61% of total calories).
• Protein sources: Drickyoghurt (ca 2%) provide essential amino acids for muscle health.
• Energy sources: Banan, Drickyoghurt (ca 2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Drickyoghurt (ca 2%)
250gr
Protein: 10g
| Carbs: 22g
| Fat: 5g
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