Banană cu unt de arahide
Nutritional Overview
O gustare bogată în proteine și grăsimi sănătoase, cu un conținut moderat de carbohidrați și zaharuri naturale din banană.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banană cu unt de arahide contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Banană cu unt de arahide contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banană cu unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banană cu unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banană cu unt de arahide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt de arahide contributes 210 calories (54% of total calories).
• Protein sources: Unt de arahide provide essential amino acids for muscle health.
• Energy sources: Banana, Unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Unt de arahide
40gr
Protein: 7g
| Carbs: 12g
| Fat: 15g
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