Banană cu chefir
Nutritional Overview
O gustare simplă cu banană și chefir proteic, sățioasă și potrivită pentru energie rapidă. Valorile sunt estimate vizual din imagine și din tipul produsului ambalat. Nu sunt vizibile informațiile nutriționale complete de pe etichetă, iar valorile lipsă au fost estimate; unde nu se poate confirma exact, s-ar folosi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banană cu chefir contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Banană cu chefir offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Banană cu chefir is an excellent energy source for active individuals and athletes.
• Banană cu chefir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banană cu chefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chefir contributes 210 calories (67% of total calories).
• Protein sources: chefir provide essential amino acids for muscle health.
• Energy sources: banană, chefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chefir
330gr
Protein: 15g
| Carbs: 16g
| Fat: 9g
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