Banană cu brânză slabă
Nutritional Overview
Gustare simplă cu banană și brânză de vaci slabă, bogată în proteine și moderată în carbohidrați. Valorile sunt estimate din imagine și din porția vizibilă de 180 gr pentru brânză; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Banană cu brânză slabă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banană cu brânză slabă provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Banană cu brânză slabă is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banană cu brânză slabă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banană cu brânză slabă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci slabă contributes 134 calories (56% of total calories).
• Protein sources: brânză de vaci slabă provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
brânză de vaci slabă
180gr
Protein: 20g
| Carbs: 4g
| Fat: 3g
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