Banan choko crunchbar
Nutritional Overview
En nötbar med mandlar, jordnötter, banan och choklad. Näringsvärdena är uppskattade utifrån synlig förpackning och typisk portionsstorlek. Saknade exakta etikettvärden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Banan choko crunchbar provides moderate energy and can fit well into most balanced meal plans.
• Banan choko crunchbar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Banan choko crunchbar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Banan choko crunchbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banan choko crunchbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandlar contributes 87 calories (41% of total calories).
• Protein sources: mandlar, jordnötter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandlar
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
jordnötter
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
banan
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
choklad
7gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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