Banan-chia smoothie
Nutritional Overview
En hälsosam smoothie med banan, chiafrön och vaniljyoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan-chia smoothie contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan-chia smoothie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banan-chia smoothie is an excellent energy source for active individuals and athletes.
• Banan-chia smoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan-chia smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 138 calories (44% of total calories).
• Protein sources: Chiafrön, Vaniljyoghurt 2% provide essential amino acids for muscle health.
• Energy sources: Banan, Chiafrön, Vaniljyoghurt 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chiafrön
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Vaniljyoghurt 2%
150gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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