Banan-avokado smoothie
Nutritional Overview
En krämig smoothie gjord på banan, avokado, havremjölk och chiafrön. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1051 calories, Banan-avokado smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan-avokado smoothie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Banan-avokado smoothie is an excellent energy source for active individuals and athletes.
• High in fats (39g), Banan-avokado smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan-avokado smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (26% of total calories).
• Protein sources: chiafrön, mandel, rå ägg provide essential amino acids for muscle health.
• Energy sources: banan, avokado, havremjölk, chiafrön, mandel, dadlar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
havremjölk
150gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
chiafrön
15gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
rå ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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