Banan Apelsin Selleri Smoothie
Nutritional Overview
A low-fat, nutrient-rich smoothie with moderate carbs and natural sugars, providing good fiber and vitamins from fruits and greens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Banan Apelsin Selleri Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Banan Apelsin Selleri Smoothie is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banan Apelsin Selleri Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 50 calories (38% of total calories).
• Energy sources: Banan, Apelsin, Bladspenat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bladspenat
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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