Banaan yoghurt muesli
Nutritional Overview
Deze maaltijd bevat banaan, Griekse yoghurt en muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan yoghurt muesli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Banaan yoghurt muesli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Banaan yoghurt muesli is an excellent energy source for active individuals and athletes.
• Banaan yoghurt muesli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banaan yoghurt muesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 185 calories (45% of total calories).
• Protein sources: Griekse yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: banaan, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
muesli
50gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
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