Banaan yoghurt kom
Nutritional Overview
Een kom met magere yoghurt, plakjes banaan en een beetje honing. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banaan yoghurt kom provides moderate energy and can fit well into most balanced meal plans.
• Banaan yoghurt kom contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Banaan yoghurt kom is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banaan yoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banaan yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (43% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Banaan, Magere yoghurt, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Honing
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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