Banaan pindakaas rijstwafel
Nutritional Overview
Deze maaltijd bestaat uit een kikkererwtenwafel met pindakaas en plakjes banaan. De voedingswaarden zijn gebaseerd op aangepaste ingrediënten en geven een gebalanceerde bron van koolhydraten, vetten en eiwitten weer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Banaan pindakaas rijstwafel provides moderate energy and can fit well into most balanced meal plans.
• Banaan pindakaas rijstwafel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Banaan pindakaas rijstwafel is an excellent energy source for active individuals and athletes.
• Banaan pindakaas rijstwafel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banaan pindakaas rijstwafel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 150 calories (58% of total calories).
• Protein sources: pindakaas provide essential amino acids for muscle health.
• Energy sources: banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwtenwafel
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pindakaas
20gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
banaan
50gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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