Banaan noten yoghurt kom
Nutritional Overview
Deze kom bevat banaan, Griekse yoghurt, amandelen, pinda's, chiazaad en honing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzaam ontbijt of tussendoortje met een goede balans van eiwitten, vezels en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan noten yoghurt kom contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Banaan noten yoghurt kom offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banaan noten yoghurt kom is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banaan noten yoghurt kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banaan noten yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 60 calories (20% of total calories).
• Protein sources: Griekse yoghurt, Amandelen, Pinda's provide essential amino acids for muscle health.
• Energy sources: Banaan, Honing, havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Griekse yoghurt
80gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Amandelen
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Pinda's
5gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Chiazaad
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Honing
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
havermout
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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