Banaan noten smoothie
Nutritional Overview
Deze maaltijd bestaat uit een smoothie met melk, banaan en gemengde noten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Banaan noten smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banaan noten smoothie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banaan noten smoothie is an excellent energy source for active individuals and athletes.
• Banaan noten smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banaan noten smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (72% of total calories).
• Energy sources: Banaan, championsoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
championsoep
250gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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