Banaan muesli ontbijt
Nutritional Overview
Een voedzaam ontbijt met plakjes banaan, muesli, gedroogde bessen en melk of yoghurt. Sommige ingrediënten zoals het exacte type melk/yoghurt zijn niet volledig zichtbaar, dus calorieën zijn geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan muesli ontbijt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Banaan muesli ontbijt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Banaan muesli ontbijt is an excellent energy source for active individuals and athletes.
• Banaan muesli ontbijt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banaan muesli ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
Banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gedroogde bessen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk of yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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