Banaan met Peperkoek
Nutritional Overview
A nutritious snack of a medium banana paired with 60 grams of spicy gingerbread, providing moderate calories, high carbs, low fat, and a moderate amount of natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Banaan met Peperkoek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (83g), Banaan met Peperkoek is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Banaan met Peperkoek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peperkoek contributes 160 calories (64% of total calories).
• Energy sources: banaan, peperkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peperkoek
60gr
Protein: 1g
| Carbs: 60g
| Fat: 0g
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