Banaan met havermout
Nutritional Overview
Een voedzame snack met een banaan en 3 eetlepels havermout die samen een goede bron zijn van koolhydraten en eiwitten met weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banaan met havermout provides moderate energy and can fit well into most balanced meal plans.
• Banaan met havermout contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Banaan met havermout is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banaan met havermout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banaan met havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (57% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Banaan, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havermout
30gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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