Banaan met crackers
Nutritional Overview
Maaltijd met een banaan, twee volkoren crackers, een plak goudse jonge komijnkaas en een portie smeerkaas. Waarden zijn geschat op basis van zichtbare hoeveelheden; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan met crackers contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Banaan met crackers offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banaan met crackers is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banaan met crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banaan met crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 105 calories (25% of total calories).
• Protein sources: goudse jonge komijnkaas, smeerkaas provide essential amino acids for muscle health.
• Energy sources: banaan, volkoren cracker, volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
volkoren cracker
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
volkoren cracker
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
goudse jonge komijnkaas
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
smeerkaas
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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