Banaan Mandarin Skyr Shake
Nutritional Overview
A protein-rich shake with banana and mandarins providing moderate carbs and low fat, ideal for a nutritious snack or post-workout.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan Mandarin Skyr Shake contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banaan Mandarin Skyr Shake provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Banaan Mandarin Skyr Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banaan Mandarin Skyr Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banaan Mandarin Skyr Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 180 calories (42% of total calories).
• Protein sources: Skyr, Eiwit poeder provide essential amino acids for muscle health.
• Energy sources: Banaan, Mandarijntjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Mandarijntjes
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Skyr
75gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Eiwit poeder
35gr
Protein: 37g
| Carbs: 0g
| Fat: 2g
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