Banaan energie reep
Nutritional Overview
Deze energie reep van 35 gram bevat voornamelijk gedroogde banaan, rozijnen, dadels, appel en glucosestroop. De voedingswaarden zijn geschat op basis van typische energierepen met vergelijkbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Banaan energie reep provides moderate energy and can fit well into most balanced meal plans.
• Banaan energie reep provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Banaan energie reep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Banaan energie reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gedroogde banaan contributes 40 calories (36% of total calories).
• Energy sources: Gedroogde banaan, Rozijnen, Gedroogde dadels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gedroogde banaan
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rozijnen
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Gedroogde dadels
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gedroogde appel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Glucosestroop
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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