Banaan energie reep
Nutritional Overview
Dit is een banaan energie reep van 35 gram met banaan, appel, glucosestroop, havermout en plantaardige olie. De voedingswaarden zijn geschat op basis van typische energierepen. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Banaan energie reep provides moderate energy and can fit well into most balanced meal plans.
• Banaan energie reep provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Banaan energie reep is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Banaan energie reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glucosestroop contributes 60 calories (55% of total calories).
• Energy sources: Banaan, Glucosestroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Appel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Glucosestroop
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Havermout
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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