Banaan en zwarte koffie
Nutritional Overview
Deze maaltijd bestaat uit een middelgrote banaan en een kop zwarte koffie. De banaan levert de meeste calorieën, koolhydraten en suikers. De koffie bevat geen calorieën of macronutriënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banaan en zwarte koffie provides moderate energy and can fit well into most balanced meal plans.
• Banaan en zwarte koffie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banaan en zwarte koffie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (100% of total calories).
• Energy sources: Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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