Banaan en soep in glas
Nutritional Overview
Deze maaltijd bestaat uit een banaan en een glas soep met kikkererwten, melk, peterselie, kruidenmix en water. Sommige voedingswaarden zijn geschat of onbekend en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Banaan en soep in glas provides moderate energy and can fit well into most balanced meal plans.
• Banaan en soep in glas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Banaan en soep in glas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banaan en soep in glas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banaan en soep in glas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 105 calories (45% of total calories).
• Protein sources: kikkererwten provide essential amino acids for muscle health.
• Energy sources: banaan, kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kikkererwten
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
melk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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