Banaan en perzik snack
Nutritional Overview
Deze maaltijd bestaat uit een banaan en een perzik. Beide zijn laag in vet en rijk aan natuurlijke suikers en koolhydraten. Geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Banaan en perzik snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Banaan en perzik snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banaan en perzik snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banaan en perzik snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (64% of total calories).
• Energy sources: Banaan, Perzik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Perzik
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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