Banaan en koffie snack
Nutritional Overview
Deze maaltijd bestaat uit een banaan, een kop zwarte koffie en een klein chocoladekoekje. De voedingswaarden van de koffie zijn verwaarloosbaar. De meeste calorieën en suikers komen van de banaan en het koekje.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banaan en koffie snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banaan en koffie snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banaan en koffie snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banaan en koffie snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (66% of total calories).
• Energy sources: Banaan, Chocoladekoekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocoladekoekje
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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