Banaan en ham sandwich
Nutritional Overview
Maaltijd bestaat uit een gesneden banaan en een sandwich met witbrood en ham. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan en ham sandwich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Banaan en ham sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Banaan en ham sandwich is an excellent energy source for active individuals and athletes.
• Banaan en ham sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banaan en ham sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 140 calories (41% of total calories).
• Protein sources: Witbrood, Ham provide essential amino acids for muscle health.
• Energy sources: Banaan, Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Witbrood
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Ham
40gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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