Banaan eiwitshake
Nutritional Overview
Eiwitrijke shake met banaan en mango voor koolhydraten en natuurlijke suikers, chia voor vetten/vezels en toegevoegd creatine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan eiwitshake contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banaan eiwitshake provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Banaan eiwitshake is an excellent energy source for active individuals and athletes.
• Banaan eiwitshake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banaan eiwitshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiwitpoeder (2 schepjes) contributes 240 calories (50% of total calories).
• Protein sources: Eiwitpoeder (2 schepjes) provide essential amino acids for muscle health.
• Energy sources: Banaan, Eiwitpoeder (2 schepjes), Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Eiwitpoeder (2 schepjes)
60gr
Protein: 48g
| Carbs: 6g
| Fat: 3g
Creatine
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
90gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Chiazaad
12gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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