Banaan bosbes yoghurt glas
Nutritional Overview
Dit glas bevat plakjes banaan, bosbessen en magere yoghurt. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn benaderd; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banaan bosbes yoghurt glas provides moderate energy and can fit well into most balanced meal plans.
• Banaan bosbes yoghurt glas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Banaan bosbes yoghurt glas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banaan bosbes yoghurt glas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banaan bosbes yoghurt glas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 90 calories (43% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: banaan, bosbessen, magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
bosbessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
magere yoghurt
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!