Banaan
Nutritional Overview
Een banaan bevat ongeveer 89 calorieën per 118 gram, met minimale vetten, een hoge hoeveelheid koolhydraten en natuurlijke suikers, en een kleine hoeveelheid eiwit. Het is een voedzame en energiegevende fruitsoort.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banaan is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Banaan provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 89 calories (100% of total calories).
• Energy sources: Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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