Banaan
Nutritional Overview
Deze maaltijd bevat veel koolhydraten en suiker, beperkte eiwitten en vetten, met vooral suiker uit fruit en dropjes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Banaan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banaan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (109g), Banaan is an excellent energy source for active individuals and athletes.
• Banaan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banaan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan, mandarijn, twee pruimen contributes 210 calories (41% of total calories).
• Protein sources: beschuit met kaas provide essential amino acids for muscle health.
• Energy sources: beschuit met kaas, Banaan, mandarijn, twee pruimen, Zes dropjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuit met kaas
40gr
Protein: 7g
| Carbs: 18g
| Fat: 5g
Banaan, mandarijn, twee pruimen
300gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Zes dropjes
40gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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