Bami speciaal met garnalen
Nutritional Overview
Bami speciaal with fried noodles, pansot including vegetables and egg, topped with 5 fried prawns, providing a balanced mix of protein, carbohydrates, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Bami speciaal met garnalen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bami speciaal met garnalen provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Bami speciaal met garnalen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bami speciaal met garnalen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bami speciaal met garnalen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bami noodles contributes 640 calories (52% of total calories).
• Protein sources: Bami noodles, Gefrituurde garnalen, pansit provide essential amino acids for muscle health.
• Energy sources: Bami noodles, Gefrituurde garnalen, pansit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bami noodles
300gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Gefrituurde garnalen
120gr
Protein: 23g
| Carbs: 10g
| Fat: 18g
pansit
200gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
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