bami met rundvlees en saus
Nutritional Overview
Dit gerecht bevat bami noedels, rundvlees in saus en een kleine hoeveelheid groentenmix (prei, ui, ei). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bami met rundvlees en saus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• bami met rundvlees en saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), bami met rundvlees en saus is an excellent energy source for active individuals and athletes.
• bami met rundvlees en saus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bami met rundvlees en saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bami noedels contributes 220 calories (59% of total calories).
• Protein sources: bami noedels, rundvlees in saus provide essential amino acids for muscle health.
• Energy sources: bami noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bami noedels
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
rundvlees in saus
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
groentenmix (prei, ui, ei)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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